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Maintain, Don't Gain Free Yoga Class
(Special Event)
Try yoga for free with Recreational Sports on Thursday, Dec 4 from 12:15-1:15 p.m. in War Memorial Gymnastics Room.
Get in touch with your mind and body while doing yoga. Focus on stretching and mastering poses in this 60-minute workout. The instructor will help realign your mind and work your body all at the same time. This workout is a great way to relieve stress and practice mindfulness during this busy time of the year. Space is limited, first come, first serve.
Register now for the "Maintain, Don't Gain" program to be eligible for the weekly prize drawing and enjoy the holiday season in a healthy way.
For more information, contact Hokie Wellness at 540-231-9331.
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540-231-9331