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1:30pm to 2:30pm |
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Mind and Meditation Class
(Diversity)
Come and Experience : enhanced focus and concentration, greater peace of mind, more enthusiasm and energy, effortless meditation, reduced anxiety levels and better health. This is an introduction to meditation, involves some gentle stretches and provides guided meditation as a group. There are no pre requisites and everyone above the age of 14 is welcome to join. Please do not bring children to this meditation class. More information...
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